Fruity Smart Tarts

Fruity Smart Tarts
fruity smart tarts
Yield: 12 servings

Ingredients:

  • 12 wonton wrappers
  • 1 Tablespoon white sugar
  • ½ teaspoon cinnamon
  • Cooking spray
  • ¾ cup low-fat vanilla yogurt or frozen yogurt
  • 1 cup of fruit — fresh (washed) or canned — cut into small pieces

Directions:

  1. Wash hands with soap and water. Preheat oven to 400 °F. Put a wonton wrapper into each muffin cup in a muffin tin. Spray each wonton wrapper with non-stick spray.
  2. Combine sugar and cinnamon in a small bowl. Mix well. Sprinkle the mixture onto the wrappers. Bake for 5 minutes or until the wrappers are crispy and golden. Watch closely to prevent burning. Let cool.
  3. Scoop approximately 1 tablespoon of yogurt into each cup and top with fruit.

Nutrition Information:

  • Serving Size (1 tart):
  • Calories 45
  • Total Fat 0g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 50mg
  • Total Carbohydrates 10g
  • Fiber 0g
  • Total Sugars 4g, includes 2g Added Sugars
  • Protein 1g
  • Vitamin D 0%
  • Calcium 2%
  • Iron 0%
  • Potassium 2%
Nutrition Software Used: 
ESHA Food Processor